Live Well MendotaLive Well Mendota
Programs

Something for everybody.

Programs & camps, group fitness, leagues, and 1:1 training all in one community.

An adult league volleyball player leaping to spike the ball in the Mendota gym
For all ages

Programs & Camps

2 upcoming
ASP
Aug 24, 2026 – Jun 11, 2027

ASP

After School Program

Register
Volleyball Skills Clinic
Nov 4–19, 2026

Volleyball Skills Clinic

Lincoln School
5th - 8th Grade
Register
Group fitness

Group Exercise Classes

Updated weekly

Monday

  • Monday Mix7:30 AM–8:30 AM
  • Spin Class5:00 PM–5:30 PM
  • Pilates5:45 PM–6:15 PM
  • Yoga Flow6:30 PM–7:30 PM

Tuesday

  • Morning Stretch7:45 AM–8:30 AM
  • Dance Fitness8:30 AM–9:30 AM
  • Senior Fitness9:30 AM–10:30 AM
  • Body Strength & Dance Fitness4:45 PM–6:00 PM
  • Zumba6:00 PM–7:00 PM

Wednesday

  • Chair Yoga9:00 AM–9:45 AM

Thursday

  • Morning Stretch7:45 AM–8:30 AM
  • Dance Fitness8:30 AM–9:30 AM
  • Senior Fitness9:30 AM–10:30 AM
  • Body Strength & Dance Fitness4:45 PM–6:00 PM

Guest fee required for non-members attending group exercise classes.

Play together

Leagues & Tournaments

No active leagues or tournaments right now.

1:1 Coaching

Personal Training

Reach your goals faster with personalized fitness coaching from Live Well Mendota. Whether you're just getting started, returning to fitness, building strength, improving mobility, or looking for accountability, our certified trainers can help create a plan that works for you.

Meet your trainer

Emily Manternach

Emily Manternach

Personal Trainer & Wellness Coach

Emily has over 8 years of experience teaching yoga, meditation, breathwork, mobility, and stretching. She helps clients build strength, improve flexibility, move with confidence, and create healthy habits that last.

Credentials
  • NASM Certified Personal Trainer
  • COMS Certified Orientation & Mobility Specialist
  • E-RYT 500 Experienced Registered Yoga Teacher
  • Certified Instructor for Barre and Pilates
  • Certified for Prenatal & Postnatal Training
Areas of focus
Personal TrainingYogaMobility & FlexibilityStrength & ConditioningHealthy Lifestyle CoachingBarre & PilatesPrenatal & Postnatal Fitness

"When we work on ourselves to be our best, the ripple effect helps others as well."

Pricing

  • 30 Mins
    1 person
    $25
  • 60 Mins
    1 person
    $30
  • 60 Mins
    2 people
    $45
  • 60 Mins
    3 people
    $55
  • 60 Mins
    4 people
    $100

Ready to get started?

Schedule a personal training session and get support built around your goals.

Call (815) 538-2900